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"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--
Pomroy shows you that, by keeping your metabolism guessing in a specific and deliberate way, you'll get it working faster. It's worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor's orders. Now it's going to work for you.
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Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects...
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"With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"--
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The authors identify "the Five Forces of Illness: Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress)." Their six-week program removes allergens, infections, and toxins from the body and bolsters nutrition with supplements.
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"American women visit more doctors, have more surgery, and fill more prescriptions than men. In Everything Below the Waist, Jennifer Block asks: Why is the life expectancy of women today declining relative to women in other high-income countries, and even relative to the generation before them? Block examines several staples of modern women's health care, from fertility technology to contraception to pelvic surgery to miscarriage treatment, and finds...
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"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
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"From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy--he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with...
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"Did you know?...We poison our children and pets to kill a fly...We get a dose of antibiotics every day--whether we have a prescription or not...We need Hazmat suits to clean up a broken energy-efficient CFL light bulb. In 'The Healthy Home' father-and-son team Dr. Myron Wentz and Dave Wentz walk readers room-by-room through a typical house, pointing out the surprising health risks posed by everyday products and behaviors of any modern family..."--Dust...
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"From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy....
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The #1 New York Times bestseller With over 22,000,000 copies sold in 50 languages, and used in more than 176 nations, Dianetics brings dramatic and permanent improvement to people all over the world. While it's true that Dianetics has become the self-improvement classic, there can be little doubt that what it has to offer is just what people are now looking for in ever increasing numbers. Reducing stress, achieving goals, improving relationships and...
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"Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness."--
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through...
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"Raj Patel, the New York Times bestselling author of The Value of Nothing, teams up with physician, activist, and co-founder of the Do No Harm Coalition Rupa Marya to reveal the links between health and structural injustices--and to offer a new deep medicine that can heal our bodies and our world"--
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"In this revolutionary book, renowned physician Gabor Mate eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere,...
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