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Author
Language
English
Formats
Description
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman's body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and...
Pub. Date
2019.
Edition
[Widescreen].
Language
English
Description
Featuring short and fun 15-20 minute workouts, this fast and effective program will revive your metabolism, enhance muscle mass, boost energy levels, and tone your entire body. A mix of bodyweight and dumbbell compound movements hit multiple muscles at once so you can tone your arms, glutes, tummy and back.
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