Strength training for women : training programs, food, and motivation for a stronger, more beautiful body
(Book)

Book Cover
Average Rating
Contributors
Lundberg, Andreas, photographer.
Penhoat, Gun, translator.
Published
New York : Skyhorse Publishing, 2017.
Format
Book
ISBN
9781510709058, 1510709053
Physical Desc
143 pages : color illustrations ; 26 cm
Status

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LocationCall NumberStatus
Morris County Library - Adult Nonfiction613.71082 RONChecked Out

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Published
New York : Skyhorse Publishing, 2017.
Language
English
ISBN
9781510709058, 1510709053

Notes

Bibliography
Includes bibliographical references (page [144]
Description
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman's body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Ronnberg's healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
Language
Translated from the Swedish.

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Citations

APA Citation, 7th Edition (style guide)

Rönnberg, O., Lundberg, A., & Penhoat, G. (2017). Strength training for women: training programs, food, and motivation for a stronger, more beautiful body . Skyhorse Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rönnberg, Olga, Andreas, Lundberg and Gun, Penhoat. 2017. Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body. Skyhorse Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rönnberg, Olga, Andreas, Lundberg and Gun, Penhoat. Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Skyhorse Publishing, 2017.

MLA Citation, 9th Edition (style guide)

Rönnberg, Olga,, Andreas Lundberg, and Gun Penhoat. Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Skyhorse Publishing, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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