Strong total body fitness in under 20 minutes.
(DVD)

Book Cover
Average Rating
Contributors
Gozo, Betina, presenter.
Hearst Magazines, Inc., publisher.
Published
[New York, N.Y.] : Hearst Magazines, Inc., 2019.
Format
DVD
Edition
[Widescreen].
ISBN
9781950099207, 1950099202
Physical Desc
1 videodisc (approximately 65 minutes) : sound, color ; 4 3/4 in.
Status
Available from another library
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Description

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Published
[New York, N.Y.] : Hearst Magazines, Inc., 2019.
Edition
[Widescreen].
Language
English
ISBN
9781950099207, 1950099202

Notes

General Note
"Prevention" -- container insert.
Participants/Performers
Betina Gozo, trainer.
Description
Featuring short and fun 15-20 minute workouts, this fast and effective program will revive your metabolism, enhance muscle mass, boost energy levels, and tone your entire body. A mix of bodyweight and dumbbell compound movements hit multiple muscles at once so you can tone your arms, glutes, tummy and back.
System Details
DVD ; all regions ; NTSC widescreen (16:9) ; stereo ; Dolby digital

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Copies

LocationCall NumberStatus
Kinnelon Library - Adult MediaDVD 613.7 STRONGAvailable

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Subjects

LC Subjects
DVD-Video discs.
DVDs.
Exercise for women.
Muscle strength -- Training.
Muscle strength.
Physical fitness for women.
Weight training for women.

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Citations

APA Citation, 7th Edition (style guide)

Gozo, B. (2019). Strong: total body fitness in under 20 minutes ([Widescreen].). Hearst Magazines, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gozo, Betina. 2019. Strong: Total Body Fitness in Under 20 Minutes. Hearst Magazines, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gozo, Betina. Strong: Total Body Fitness in Under 20 Minutes Hearst Magazines, Inc, 2019.

MLA Citation, 9th Edition (style guide)

Gozo, Betina. Strong: Total Body Fitness in Under 20 Minutes [Widescreen]., Hearst Magazines, Inc., 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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