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"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
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Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman's body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and...
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Superman is the World's Greatest Hero! With super-strength, lightning speed, laser vision, and the ability to fly, he keeps Earth safe. But, what is the science behind strength, speed, sight, and flight? And, does anything or anyone in our world have similar abilities to Superman? Superman Science explores how real-life science and engineering relates to the Man of Steel's famous powers-and the real-world connections may surprise you.
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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world...
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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning,...
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Thanks to his father's genetic experiments, Hugo Danner is born with superhuman levels of strength, speed, and intelligence. Hugo feels compelled to conceal his gifts from a suspicious and uncomprehending world, but he doesn't take on an identity as a costumed crusader. Instead, his struggles to find a place in society that will accommodate his extraordinary skills lead to a checkered career as a boardwalk strongman, Foreign Legionnaire, politician,...
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