Catalog Search Results
Pub. Date
[2015]
Language
English
Description
Mobility & bone strengthening. "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long...
Pub. Date
[2016]
Language
English
Description
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This...
Pub. Date
[2012]
Language
English
Description
A workout that is designed to bring more stretching to your workout routine, while also providing deep stamina and strengthening work. It will involve the entire body with a nice flow, and within the stretching segments and transitions it integrates a variety of Pilates elements including alignment, core work, stability, and more. The workout includes the use of exercise bands for added resistance and challenge, as well as variations to some Pilates...
Pub. Date
[2017]
Language
English
Description
"Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness."--Container....
5) Classical stretch: Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
Pub. Date
[2015]
Language
English
Description
Posture & pain-relief. "In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your...
Pub. Date
[2014]
Language
English
Description
"Classical Stretch is a full body, strength and flexibility technique with multiple benefits. The human body is designed to stay strong and mobile well into our senior years, as long as we don't abuse it with repetitive motion exercises that stress and unbalance our joints. All Classical Stretch workouts are designed to keep the entire body's system of muscles balanced, strong and flexible and the joints healthy."--Container.
Pub. Date
[2019]
Language
English
Description
Includes two workouts that are different in design. Workout one is a strength workout that utilizes handled tubing, moderate DBS, and a weighted bar to effectively work each muscle group. Workout two is an upbeat and fun kickboxing workout session that burns calories as it sculpts and tones a slimmer you.
10) 30 day shred
Pub. Date
[2007]
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
12) Reebok: Bootcamp
Pub. Date
[2010]
Language
English
Description
Welcome to Reebok's Boot Camp, a non-stop interval training workout that blends strength training exercises, cardio, and power drills. Viewers will shed pounds and sculpt long, lean muscles with less effort in less time. In addition to the pre-programmed routines, the viewer can customize their workout in order to allow for more variety with their fitness routine.
Series
Pub. Date
[2007]
Language
English
Description
"This DVD features two 30-minute routines that focus on the areas you truly want to change. Upper Body and Core will help you strengthen and sculpt beautiful muscles in your chest, back, shoulders and arms while firming up your core. Lower Body and Core will help you create a long, lean and shapely bottom half by focusing on your hips, buns and thighs, and provides specific exercises to give you abs you'll love to show off"--Container.
16) Unbreakable
Pub. Date
[2018]
Language
English
Description
After David Dunn emerges from a horrific train crash as the sole survivor, and without a single scratch on him, he meets a mysterious stranger. An unsettling stranger who believes comic book heroes walk the earth. A haunting stranger, whose obsession with David will change David's life forever.
Pub. Date
©2015.
Language
English
Description
The Ultimate Stretch Workouts are slow to medium-paced and easy to follow-ideal for anyone who is new to Essentrics. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind. The 4 targeted mini workouts will keep you pain free and speed up injury recovery.
Pub. Date
[2010]
Language
English
Description
The Iron Core kettlebell workout is designed for people who are willing to push themselves at a high intensity. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.
Pub. Date
[2021]
Language
English
Description
"This new seasonof Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc.... One 23-min. session a day is all it takes to stay motivated and committed to keeping your spine straight and tall as you age."
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