Classical stretch the Esmonde Technique, classical stretch 55 minute core workout
(DVD)
Contributors
Published
[Montreal, Quebec] : Esmonde Technique, [2010].
Format
DVD
Physical Desc
1 videodisc (approximately 60 min) : sound, colored ; 12 cm
Status
Description
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More Details
Published
[Montreal, Quebec] : Esmonde Technique, [2010].
Language
English
UPC
798304040661
Notes
General Note
"Objectives: flat abs, thinner waist, flexibility of the spine, improved posture"--Conteneur.
Creation/Production Credits
Teacher, Miranda Esmonde-White.
Description
A spinal workout to unlock muscles in the core and promote strength, flexibility, and leanness. Targets back and hip muscles to relieve pain and increase range of motion.
System Details
DVD.
Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bernardsville Public Library - Adult Media - Video | DVD 613.7182 CLA | Available |
| Hunterdon County Library Headquarters - Adult Media | 613.71 | Available |
Citations
APA Citation, 7th Edition (style guide)
Esmonde-White, M. (2010). Classical stretch: the Esmonde Technique, classical stretch 55 minute core workout . Esmonde Technique.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Esmonde-White, Miranda. 2010. Classical Stretch: The Esmonde Technique, Classical Stretch 55 Minute Core Workout. Esmonde Technique.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Esmonde-White, Miranda. Classical Stretch: The Esmonde Technique, Classical Stretch 55 Minute Core Workout Esmonde Technique, 2010.
MLA Citation, 9th Edition (style guide)Esmonde-White, Miranda. Classical Stretch: The Esmonde Technique, Classical Stretch 55 Minute Core Workout Esmonde Technique, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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