How to fight FATflammation! : a revolutionary 3-week program to shrink the body's fat cells for quick and lasting weight loss
(Book)
Author
Published
San Francisco : HarperOne, [2015].
Format
Book
Edition
First edition.
ISBN
9780062347534 (hardback), 0062347535 (hardback), 9780062347541 (paperback), 0062347543 (paperback)
Physical Desc
viii, 296 pages ; 24 cm
Status
Description
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More Details
Published
San Francisco : HarperOne, [2015].
Edition
First edition.
Language
English
ISBN
9780062347534 (hardback), 0062347535 (hardback), 9780062347541 (paperback), 0062347543 (paperback)
Notes
Bibliography
Includes bibliographical references and index.
Description
"A leading scientific health researcher reveals how the food we are eating is causing our fat cells to become chronically inflamed--causing FATFlammation--hidden inflammation that is making us fat, and offers a revolutionary new approach to diet and weight control.Scientists have recently discovered that human fat cells can produce inflammatory molecules that cause them to inflate and deflate. Chronic inflammation leads to a vicious cycle of weight gain--our metabolism slows down, creating even more fat cells. This chronic weight-inducing inflammation is caused and controlled by the specific foods we eat, and produces the type of fat known as cellulite. But our fat cells can be deflated--we can slim down too.At the forefront of current research, Dr. Lori Shemek offers a revolutionary, scientific approach to reversing and reducing the inflammation being stored in our fat cells on a biochemical level. In Fight FATflammation! she spotlights foods that cause FATflammation and provides 8 proven strategies to reverse and prevent weight gain, and achieve optimal health and energy. Combining her groundbreaking findings with an easy-to-follow diet, she can help anyone target that unwanted belly fat, blast the appearance of dimply cellulite, slim down, and achieve glowing, healthy skin. Proven and effective, Fight FATflammation! will change the way dieters think about food forever"--,Provided by publisher.
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Copies
Location | Call Number | Status |
---|---|---|
Bernards Township Library - Adult Nonfiction | 613.25 SHE | Available |
Subjects
OCLC Fast Subjects
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Citations
APA Citation, 7th Edition (style guide)
Shemek, L. (2015). How to fight FATflammation!: a revolutionary 3-week program to shrink the body's fat cells for quick and lasting weight loss (First edition.). HarperOne.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shemek, Lori. 2015. How to Fight FATflammation!: A Revolutionary 3-week Program to Shrink the Body's Fat Cells for Quick and Lasting Weight Loss. HarperOne.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shemek, Lori. How to Fight FATflammation!: A Revolutionary 3-week Program to Shrink the Body's Fat Cells for Quick and Lasting Weight Loss HarperOne, 2015.
MLA Citation, 9th Edition (style guide)Shemek, Lori. How to Fight FATflammation!: A Revolutionary 3-week Program to Shrink the Body's Fat Cells for Quick and Lasting Weight Loss First edition., HarperOne, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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