Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
(eBook)
Author
Published
New Harbinger Publications, 2021.
Format
eBook
ISBN
9781684038206
Status
Available Online
Description
Loading Description...
More Details
Language
English
Also in this Series
Checking series information...
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Amy Johnson., & Amy Johnson|AUTHOR. (2021). Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Amy Johnson and Amy Johnson|AUTHOR. 2021. Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace With Your Mind. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Amy Johnson and Amy Johnson|AUTHOR. Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace With Your Mind New Harbinger Publications, 2021.
MLA Citation, 9th Edition (style guide)Amy Johnson, and Amy Johnson|AUTHOR. Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace With Your Mind New Harbinger Publications, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | bc1b028f-25bc-faf4-c087-175d36325316-eng |
---|---|
Full title | just a thought a no willpower approach to overcome self doubt and make peace with your mind |
Author | johnson amy |
Grouping Category | book |
Last Update | 2024-05-14 23:01:43PM |
Last Indexed | 2024-06-08 03:54:27AM |
Book Cover Information
Image Source | syndetics |
---|---|
First Loaded | Jun 8, 2022 |
Last Used | Jun 11, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2021 [artist] => Amy Johnson [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781684038206_270.jpeg [titleId] => 13959575 [isbn] => 9781684038206 [abridged] => [language] => ENGLISH [profanity] => [title] => Just a Thought [demo] => [segments] => Array ( ) [pages] => 208 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Amy Johnson [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Buddhist [1] => Happiness [2] => Personal Growth [3] => Philosophy [4] => Self-esteem [5] => Self-help ) [price] => 0.65 [id] => 13959575 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And, it's not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But, when we see the truth-and we glimpse the space that lies beyond those self-created stories-we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace. Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom. [url] => https://www.hoopladigital.com/title/13959575 [pa] => [subtitle] => A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind [publisher] => New Harbinger Publications [purchaseModel] => INSTANT )