Catalog Search Results
Pub. Date
[2016]
Language
English
Description
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This...
Pub. Date
2009.
Edition
Widescreen.
Language
English
Description
Contains clear and precise instruction for safe yet effective workouts for maximum results. Three segments teach viewers muscle functionality and proper form while giving the basics of strength training for arms, legs, and chest. Each segment concludes with abdominal exercises.
Pub. Date
[2006]
Edition
Full screen.
Language
English
Description
"A very different workout. You do slow set alternating a rep for one body part with a rep for another body part until you have completed ten reps each. You move very slowly, to the count of 1234 up, and 1234 down. Then you do the next exercise combination until you have finished you routine for that day"--Container.
Pub. Date
[2019]
Language
English
Description
Includes two workouts that are different in design. Workout one is a strength workout that utilizes handled tubing, moderate DBS, and a weighted bar to effectively work each muscle group. Workout two is an upbeat and fun kickboxing workout session that burns calories as it sculpts and tones a slimmer you.
Pub. Date
[2009]
Edition
Widescreen.
Language
English
Description
Contains three segments: a tutorial designed to show the breakdown of basic kettlebell; the Beginner workout with a quick warm-up and a complete start-to-finish workout; and an Intermediate-level workout that combines cardio exercises with kettlebell moves, keeping heart rate pumping while burning calories and gaining strength. A thorough stretching routine concludes each segment, rounding out the program and giving a complete full body workout.
Pub. Date
[2011]
Language
English
Description
L.I.F.T. is new edition to Kelly Coffey-Meyer's acclaimed '30 Minutes to Fitness' series of DVD workouts. 'L.I.F.T.' stands for Lift In Full Throttle and is an Olympic-style Lifting and Power Sculpting workout routine. Includes two very different and powerful, full body workouts. Workout One is 30 minutes of Olympic Lifting - an explosive workout that burns fat, and more. Workout Two is Powersculpting - this workout will have you sweating-it-out using...
16) Pumping iron
Pub. Date
[2003]
Edition
Twenty-fifth anniversary special edition.
Language
English
Description
In 1977, an independent documentary movie shed light on the world of bodybuilding, becoming a hugh box office hit and creating an international sensation. It launched one man's multi-million dollar career. It changed the world of bodybuilding and physical exercise forever. Follows 5-time Mr. Olympia, Arnold Schwarzenegger, as he gets ready to compete for his 6th titles.
Pub. Date
2013.
Language
English
Description
"The easy-to-follow dumbbell exercises, with compound moves, are designed to thoroughly sculpt the entire body and improve your overall fitness level. There is an extra emphasis on the lower body for most of the moves, elevating the heart rate to the fat burning zone, creating a leaner physique. The boxing drills are used to elevate the heart rate and strengthen the entire upper body at the same time. The easy to follow punching combos increase the...
Pub. Date
[2002]
Language
English
Description
Tamilee has designed a 30-minute workout using weights and a step to strengthen all major muscle groups, elevate your heart rate to bun calories and work on core muscles for balance and control. It is a full body workout program that is both fun and easy and will make you feel great.
Pub. Date
[2010]
Language
English
Description
The Iron Core kettlebell workout is designed for people who are willing to push themselves at a high intensity. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.
Pub. Date
2010.
Language
English
Description
Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today! Segments include: a warm-up, interval training, cardio weight training, and a cool down.
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