Catalog Search Results
Author
Series
Language
English
Formats
Description
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually...
Author
Series
Pub. Date
[2015]
Edition
4th edition.
Language
English
Description
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in...
15) Women'sHealth lift to get lean: a beginner's guide to fitness & strength training in 3 simple steps
Author
Pub. Date
[2015]
Language
English
16) Weight lifting
Author
Series
Pub. Date
1996.
Language
English
Description
Describes the history, equipment, and contemporary practice of weightlifting.
20) Weightlifting
Author
Series
Pub. Date
[2000]
Language
English
Description
Describes the history of the sport of weight lifting, as well as the training, equipment, rules, and techniques involved.
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