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Author
Language
English
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Description
Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area....
Author
Language
English
Formats
Description
We all want our children to be fit and healthy, but the current invasion of fast food, sugary snacks, and oversize portions are creating an epidemic of overweight, inactive, and unhealthy kids. The powerful influences of the fast-food industry, omnipresent junk food advertising, and the vicious cycle of TV, computer games, and Internet addictions only make our children more susceptible to a sedentary lifestyle and a lifetime of bad habits and obesity....
3) The smart girl's guide to going vegetarian: how to look great, feel fabulous, and be a better you
Author
Language
English
Formats
Description
Treating your body right is a radical act of self-love
The Smart Girl's Guide to Going Vegetarian is an inclusive guide—written by a nutritionist—for young people looking to learn more about what they put in their bodies and how food can be used to practice self-care, mindfulness, sustainability, and body positivity.
These days we're immersed in diet culture—every other celebrity is vegan, influencers
...Author
Language
English
Formats
Description
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programs are included. You’ll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy...
5) Teen cuisine
Author
Language
English
Description
Presents more than fifty recipes for teenagers who want to cook, with detailed instructions and advice on ingredients, kitchen equipment, and cooking techniques.
Author
Pub. Date
[2012]
Language
English
Description
Using a family approach, the book describes eight strategies for managing weight; learning to make good, appealing food choices; staying active; and building better long-term habits for a healthy life. Also included are 44 easy recipes to get readers started.
11) Weight loss confidential: how teens lose weight and keep it off-- and what they wish parents knew
Author
Pub. Date
2006.
Language
English
Author
Pub. Date
[2018]
Language
English
Description
"Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop overeating.Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there...
Author
Pub. Date
2018.
Language
English
Description
"This workbook has everything you need to achieve connected eating, body positivity, and balanced exercise. It helps you stay well-informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating."--Back cover.
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