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Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology--the...
43) Cat nap
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Features an exuberant kitten who does not want to settle down when a sleepy cat declares it is naptime.
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"There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of...
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The Baby Sleeps Tonight offers a concise, pocket-sized guide packed with simple effective solutions that rely on a proven model of sleeping success. Sleep schedule specialist Shari Mezrah outlines quick and specific instructions to teach anyone, no matter how sleep deprived, how to create order and happiness in their household by getting baby to sleep through the night by nine weeks. The secret to the plan is the practical and progressive schedule...
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When Ethan can't sleep, he doesn't count sheep -- he says his ABCs. But in monster-loving Ethan's alphabet, A is for Arms, B is for Belly, C is for Claws, and D is for Drool! Kids will love pointing out the alphabetical attributes on the silly monsters that parade across Ethan's room -- like earlobes, noses, spikes, and wings -- and discovering where all of those monsters are headed. By the time Ethan gets to Y, he's Yawning. And by Z, kids will be...
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"All science classrooms discuss animals that hibernate during winter months, but few know about animals that estivate--a prolonged sleep during hot or dry periods. Dual layers of text awaken readers to the reasons estivating animals become dormant--whether it's because warm weather threatens food supply or to avoid increased body temperatures. From the ladybug to the salamander, from the lungfish to the desert hedgehog, twelve estivating animals and...
52) Sleep disorders
Pub. Date
2014.
Language
English
Description
Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...
54) Animal naps
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Fun, full-color photographs illustrate the sleeping habits and locales of more than two dozen animals. Leopards, koalas, and some types of monkeys sleep high in trees, while seals and tortoises doze on sandy beaches in the sunshine. Kangaroos cover their eyes with their paws, and some types of bats pull their wings over their bodies like bedspreads!
55) Up on Bob
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Bob the dog works hard to make the bed perfect for sleeping all day but as soon as he settles down, he senses the cat watching him.
57) Getting sleep
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"Developed by literacy experts for students in kindergarten through grade three, this book introduces the importance of staying active to young readers through leveled text and related photos"--
58) Sleep
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"What is sleep? What is resting? What is the difference between them? This book explains that difference by looking at why people need sleep, how we sleep, and looking at how animals either sleep or rest"--
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Bestselling author Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping, and offers proven and practical ideas to improve your health. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas.
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Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest the-and their parents-so desperately need. A follow-up to Elizabeth Pantley's megahit The No-Cry Sleep Solution,...
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