Catalog Search Results
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Find serenity and flexibility as you open your heart and release your spine. Yoga Master Rodney Yee leads you through a carefully crafted practice designed to gradually open your back body. Poses include cobra, upward facing dog, upward facing bow and camel.
Author
Series
Rodney Yee Yoga volume 6
Language
English
Description
In this calming meditation, Rodney helps bring hectic lives into balance.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity. Because we sit in chairs all day, many of us have limited range of motion in the hips, which can lead to low back, knee, joint and even digestive problems. You'll open up your hips through essential poses while releasing related physical, energetic and emotional restrictions.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Explore renowned yoga teacher Rodney Yee's personal pranayama practice. Learn how to let go of the tension and misalignment that blocks the flow of breath while improving your lung capacity and circulation of rejuvenating oxygen-rich blood. Engaging and observing your breath will help steady your mind, open your heart, and deepen your connection within, like no other practice.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations, a sequence of poses that has been done for around 2,500 years. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also stimulate your lymphatic system helping your body naturally eliminate toxins, and your lungs produce more oxygenated blood. This series of poses is considered the mother...
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Help your body detox with this Ashtanga-style practice. In Day 4: Clean It Out, yoga master Rodney Yee guides you in this cleansing practice to help your body detox, supporting renewed vitality and clarity. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Explore the alignment of poses that make up a Sun Salutation at a pace just right for early morning. Poses include Mountain, Standing Forward Bend, Downdog, Tree, Triangle, Extended Side Angle, Warrior 1 and 2, Wide Angle Standing Forward Bend and Chair. End with a brief relaxation designed to help you transition into your busy day.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
In Day 3: Strengthen the Core, yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally. Strengthen the Core helps you get over the "mid-week hump." This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.
Author
Series
Rodney Yee Yoga volume 5
Language
English
Description
Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body. This series of power yoga poses will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back. Take your practice to a new level with an increased level of openness and strength....
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Rodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion, cleanse your organs and stimulate circulation. Rodney Yee demonstrates a variety of beneficial twists: lying down, sitting, standing and lunging.
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
In this workout, focus on connecting to the earth while building strength and muscle tone in the lower body.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Using the same pose, Rodney shows how rotating the legs in opposite directions awaken muscles and create strength and balance in the lower body.
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