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Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers
Starting today, you don't have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. The...
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"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief...
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English
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"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
Author
Language
English
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Description
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard,...
Author
Pub. Date
abril de 2023.
Edition
Primera edición.
Language
Español
Description
"Parece Que Hemos Normalizado El Sentir Dolor: en La Espalda, Las Rodillas, Los Tendones ... Pero Hay una Buena Noticia: No Tenemos por que se vivir con Sufrimiento. En Moverse Sin Dolor, Mediante ilustraciones Sencillas, Ejercios para Hacer desde Casa y Un completa Programa de Abrenamiento de Cuatro Semanas, Descubrimos Las Claves para Volver a vivir sin dolor." --
"It seems that we have normalized the feeling pain: in the back, the knees, the tendons...
Author
Pub. Date
2011.
Edition
5th U.S. edition.
Language
English
Description
If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat...
17) 7 steps to a pain-free life: how to rapidly relieve back and neck pain using the McKenzie method
Author
Pub. Date
2000.
Language
English
Author
Pub. Date
[2018]
Edition
Second edition.
Language
English
Description
Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain,...
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