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English
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Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points-tiny contraction...
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English
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It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief...
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"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief...
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English
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"Diagnosed with fibromyalgia in her mid-thirties, Nancy Laracy adopts a rabbit, Bunny Boy, who ends up saving her life--literally. When the rug is pulled under from Nancy Laracy, a busy wife and mother of two who is diagnosed with a mixed connective tissue disease and fibromyalgia in her mid-thirties, she rebelliously adopts a baby red satin rabbit, Bunny Boy. So begins a deep, magical, and lifelong bond, where Bunny Boy and Nancy become inseparable...
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English
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A massage therapist shares tried-and-true pain-relieving techniques in this easy-to-follow guide.
Veteran massage therapist Vienna Schmidt has worked with hundreds of people with chronic pain, empowering her clients to take their healing into their own hands. In Stop the Pain, Vienna shares her tried-and-true pain-relieving techniques in an easy-to-follow guide. Pain sufferers can discover: What causes tension, ...
Veteran massage therapist Vienna Schmidt has worked with hundreds of people with chronic pain, empowering her clients to take their healing into their own hands. In Stop the Pain, Vienna shares her tried-and-true pain-relieving techniques in an easy-to-follow guide. Pain sufferers can discover:
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English
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"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and enhance the body's natural healing systems. It also significantly reduces the anxiety,...
11) Remedios naturales: alivia el dolor con hierbas, infuciones, técnicas de respiración y ejercicios
Author
Pub. Date
2019.
Edition
Primera edición.
Language
Español
Description
La piña tiene propiedades antiinflamatorias, la menta puede aliviar los dolores de cabeza, el carbón activado ayuda a eliminar los gases y el masaje en puntos específicos de la muñeca reduce el dolor articular. Desde una leve migraña hasta una artritis paralizante, el dolor es parte de tu vida diaria...pero no tiene por qué detenerte. Alivia el dolor de manera natural, utilizando métodos científicamente comprobados: Hierbas, aceites...
Author
Pub. Date
[2023]
Language
English
Description
"Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. Chronic pain can make you feel broken, helpless, or worthless, stealing yoru sense of independence, security, and well-being. This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate...
17) The complete book of natural pain relief: safe and effective self-help for everyday aches and pains
Author
Pub. Date
1998.
Language
English
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