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Author
Language
English
Description
"This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility,...
Author
Pub. Date
2015.
Edition
First edition.
Language
English
Description
Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Anatomy & bodybuilding, detailed anatomical illustrations demonstrate what happens in the body during exercise.
Author
Pub. Date
2012.
Language
English
Description
Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Author
Pub. Date
2008.
Edition
First McGraw-Hill edition.
Language
English
Description
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
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