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Author
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English
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Language
English
Description
"An adult version of the hugely successful book Strong is the New Pretty, this is an inspiring tribute to female athletes-those who have paved the way throughout history and those who continue to push the boundaries of what it means to be strong. From being kept out of the sporting world by most Ancient Greeks to being told by The New York Times that the 800-meter race was "too great a call on feminine strength," women have long had to fight against...
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