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Author
Language
English
Formats
Description
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts...
Author
Language
English
Formats
Description
In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Palanisamy delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and...
Author
Series
Language
English
Formats
Description
Cleanse your mind and body for health and balance without deprivation or extreme measures using the traditional practice of healing Ayurveda.
Cleanses can promise everything from clear skin, to zero belly fat, to increased energy, to absolute nirvana. But really-what most people need is self-care and the right nourishment, not extreme care and deprivation. Super Easy Ayurvedic Cleansing-adapted from The Simple, Healing Cleanse-is your essential guide...
Author
Language
English
Formats
Description
"Ayurveda, the "science of life," is a complete wellness system that includes all that we associate with medical care - prevention of disease, observation and diagnosis, treatment. Author Michelle Fondin found this 5,000-year-old tradition when she was diagnosed with thyroid cancer. Ayurveda resonated with her because she was searching for ways to understand why she had become ill and actively participate in her healing - rather than simply turning...
Author
Language
English
Formats
Description
"A guide to getting pregnant and giving birth to a healthy child using the ancient Indian medical system of Ayurveda, the "sister science of yoga. "The book covers topics such as adopting an Ayurvedic diet, practicing yoga, cleansing toxins, and creatinga healthy environment for conception"--
Author
Series
Language
English
Description
This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.
Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular...
Author
Language
English
Description
Ayurveda, popularized by Deepak Chopra in his bestselling books, is an ancient wholistic approach that originated in India. Both natural skin care and the ancient discipline of Ayurveda are tremendously popular concepts right now, and this is the first time the two have come together in a comprehensive book. The founder of her own skin care clinic in Manhattan, author Pratima Raichur is a leading expert on Ayruveda who uses classic Ayurvedic principles...
10) The everyday Ayurveda guide to self-care: rhythms, routines, and home remedies for natural healing
Author
Pub. Date
[2020]
Edition
First edition.
Language
English
Appears on list
Description
"This book offers a new way to think about your health and understand the cause-and-effect relationship between your body, your environment, and your lifestyle. Through 70+ self-care recipes and routines, this book provides sound instructions and suggestions for living a healthy and energetic life with an Ayurvedic lens"--
Pub. Date
2018.
Edition
First American edition.
Language
English
Description
Written by leading teachers from the world-renowned Sivanada Yoga Vedanta Center, Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized...
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