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Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.
Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high...
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The phenomenal New York Times bestseller -- now revised and updated for a new century.
Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather...
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Joy Bauer, New York Times bestselling author, fitness guru, and diet expert for the Today Show, offers more than 75 delicious, healthy meals your family will love in Slim and Scrumptious. Here are with low-fat, low-calorie, low-cost recipes packed with high nutrition, high energy, and high marks sure to please every member of your hungry clan-for fresh, healthy, mouthwatering meals that will help you beat the high cost of eating out-from the creator...
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One potato, two potato, 100+ potato recipes that make the most of this low-fat potassium powerhouse—including one-course baked potato meals!
Can the easy-to-cook, inexpensive, low-fat potato turn up with chicken and peanuts as the star of an exotic stir-fry? Can plump baked potatoes, topped with everything from shrimps and tofu to chicken and chili, win acclaim as delicious one-course meals? Yes—as these one-hundred-plus recipes prove!
Barbara...
Can the easy-to-cook, inexpensive, low-fat potato turn up with chicken and peanuts as the star of an exotic stir-fry? Can plump baked potatoes, topped with everything from shrimps and tofu to chicken and chili, win acclaim as delicious one-course meals? Yes—as these one-hundred-plus recipes prove!
Barbara...
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"Make sweet treats the quicker, healthier way -- with 100 scrumptious dessert recipes for your air fryer! Go beyond wings, poppers and french fries. Your quick, clean, and convenient air fryer is equally great for making delicious versions of your favorite pastries, snacks and desserts! And because the air fryer uses very little oil, these recipes offer a healthier alternative to deep frying. Truly a revolutionary way to create delectable treats,...
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"With more than 1.4 million followers and over 100 million video views, The Domestic Geek is one of YouTube's most popular cooking shows. Fans adore host Sara Lynn Cauchon's fresh, fun, no-fuss style of cooking, and her easy recipes are big on flavor and have a healthful twist. Readers won't find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken...
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The Complete Light Kitchen is the culmination of Rose Reisman's 15-year career as a leading authority on health and wellness. This essential guide to the art of eating and living well has over 265 recipes, including both new creations and the best of her 17 cookbooks. Here, Reisman teaches you how to create a light kitchen, plan meals, and decode food labels. The Complete Light Kitchen is all about merging exceptional taste with nutritional value....
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Atkins, the Zone, the South Beach Diet, good carbs, bad carbs, the liquid diet-anyone with a serious weight problem has probably tried (and failed) to use one of these diets to lose weight. And it's not their fault.
Everyone has a unique body type and corresponding metabolism, and because we are all different, there is no one "miracle diet" for everybody. Dr. Scott Rigden has twenty years of experience as a weight loss specialist in Arizona where...
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2022.
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"After years of following a strict Keto diet, Urvashi Pitre found that Keto was not only no longer helping her achieve her weight goals, it was also negatively impacting her rheumatoid arthritis. Her quest for a scientifically backed, anti-inflammatory way of eating led her to the Mediterranean Diet. Not only did the change significantly reduce her swelling and discomfort, but she was back to enjoying bread, grains, and fruit which she hadn't had...
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Vegan powerhouses Isa Chandra Moskowitz and Terry Romero update their beloved cookbook with 25 new dishes, revisions throughout for more than 250 recipes, stunning color photos, and tips for making your kitchen a vegan paradise.
Who knew vegetables could taste so good? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates...
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Amazingly delicious guilt-free recipes for any fun-filled cocktail party!
Margaritas and cosmos and mudslides, oh my! Blended drinks, mixed drinks, fruity drinks ... any and every cocktail you desire is here in Hungry Girl Happy Hour, and they've all got HG's guilt-free guarantee! Also included are recipes for Hungry Girl's delicious, decadent, party-pleasing finger foods and appetizers.
Indulge in:
Cocoa-nut Banana Rum-ble Frenzy (188 calories)
Hungry,...
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Chef Paul Prudhomme, America's most innovative chef, invites you to take a Fork in the Road, a journey toward a different way of cooking. If your goal is to produce great-tasting, flavorful dishes that everyone will enjoy, yet are still good for you, then this is the cookbook for you!
Chef Paul's new book offers not only recipes but a model for anyone who wants to modify his or her cooking to minimize the use of less healthful ingredients, yet retain...
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Cooking with bananas is fun and tastes oh so delicious.
In this unique Banana Cookbook you'll find 35 different banana recipes.
Christine Lorenz has searched in her vast fund of recipes and brings you all time favorites like:
- 4 Banana Smoothie recipes
- 5 Banana Breakfast recipes, including one with Cannelloni
- 7 Banana Dessert recipes, including one especially for Halloween
- 12 Banana Crepes recipes
- 5 Banana Drink recipes, including one...
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With fast food and junk foods being the order of the day, thanks to our rushed modern existence, staying healthy is of prime importance. More often than not, we forego some of the most delicious food in order to stay healthy. Not anymore! It is not necessary to give up culinary delicacies to maintain good health. This book shows just how. The author offers recipes of dishes that are nutritious as well as low in calories and high on taste. This book...
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“Recipes are both encouraging and meticulous. . . . A must-have for the gluten-free and allergic household.” —Alice Medrich, author of Flavor Flours: A New Way to Bake with Teff, Buckwheat, Sorghum, Other Whole and Ancient Grains, Nuts, and Non Non-Wheat Flours
Finally, a cookbook that includes gluten-free recipes for pizza crust, bagels, and all the other wheat-laden staples folks miss most after
...Finally, a cookbook that includes gluten-free recipes for pizza crust, bagels, and all the other wheat-laden staples folks miss most after
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* En esta magnífica obra podrán encontrar toda la información que buscan aquellos a quienes les gusta la comida ligera, rica en fibra, vitaminas y proteínas, pero sin que pierda ni un ápice de su sabor o su calidad y sin renunciar a los platos más exquisitos. * Se describen los principales grupos de alimentos (cereales, legumbres, verdura, fruta, leche y sus derivados, huevos, especias y condimentos), y se facilitan los mejores consejos para...
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The best-selling freezer-based cookbook, with more than 22,000 copies sold. This breakthrough cookbook delivers a program for readers to cook a week or month's worth of meals in just one day by using easy and affordable recipes to create a customized meal plan. Deborah Taylor-Hough, who saved $24,000 on her family's total grocery bill during a five-year period, offers up kid-tested and family-approved recipes in Frozen Assets, plus bulk-cooking tips...
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