Catalog Search Results
Author
Series
Language
English
Formats
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Author
Language
English
Formats
Description
Investigative journalist Nina Teicholz reveals here that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier...
Author
Language
English
Formats
Description
Toxic Fat: When Good Fat Turns Bad provides a revolutionary new understanding of our current obesity epidemic by showing that it can be viewed as a form of cancer to be treated using the clinically proven pathway to change the expression of your genes using food as a drug to rid your body of toxic fat. For many of us, one of the first signs of toxic fat is the accumulation of excess body fat. In fact, obesity can be viewed as a form of "cancer" that...
4) Oils
Author
Series
Pub. Date
2007.
Language
English
Description
"A basic introduction to the health benefits of oils. Intended for kindergarten through third grade students"--Provided by publisher.
Author
Pub. Date
2017.
Language
English
Description
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely newapproach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we ve blamed dietary fat for weight gain and health problems. The truth is, a diet that shigh in natural, healthy fats can actually help your body burn fat! That s the secret behind...
Author
Pub. Date
[2011]
Edition
Second edition.
Language
English
Description
Outlining the 'brain-belly' connection that describes how sticky fat cells send mixed messages to the brain - and cause us to get fat as a result - Larry McCleary offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery.
8) Fats
Author
Pub. Date
1993.
Language
English
Description
Introduces different types of fats, explains why they are both useful and harmful to the body, and discusses ways to cut down on unhealthy amounts of fat by eating correctly and exercising. Includes recipes and activities.
9) Fats
Author
Series
Pub. Date
[1992]
Language
English
Description
Describes fats and their function in our diet. Includes a gram-calorie chart and experiments.
Author
Pub. Date
[2019]
Language
English
Description
"Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat -- or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief...
16) Gobs of goo
Author
Pub. Date
[1983]
Edition
First edition.
Language
English
Description
Describes various types of sticky substances and shows how they are made and used in everyday life.
Author
Pub. Date
[2021]
Language
Español
Description
"In this book, the author describes how the sugar industry influenced science and public opinion, transforming a traditional superfood into a dietary monster. You will also learn why fats are some of our most powerful health foods and how to use them to reverse chronic disease and achieve better health"--
Author
Pub. Date
2017.
Language
English
Description
"Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria's recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids' menu! With...
20) Know your fats: the complete primer for understanding the nutrition of fats, oils and cholesterol
Author
Pub. Date
2000.
Language
English
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