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Author
Series
Great Courses volume 3
Language
English
Description
Scientists debate whether aging is actually a disease, but the effects of aging indisputably resemble the symptoms of a disease. Here, examine three major mechanisms behind these effects: energy consumption, free radicals, and damage to our DNA. Then consider whether there could be a way to cure these effects.
Author
Series
Great Courses volume 13
Language
English
Description
Dr. Ormsbee explodes the myth that nighttime eating causes weight gain, explaining the fallacy in the myth's genesis. Numerous recent studies of both young and elderly, fit and obese individuals reveal that a small, before-bed protein snack can actually increase muscle protein synthesis and improve body composition.
Author
Series
Great Courses volume 5
Language
English
Description
Bioenergetics, the process of converting food into a usable form of energy, is directly related to overall metabolism. Learn about the chemical work of the body's three energy-producing systems, the fuel each uses, when each is activated-and how your fitness level significantly impacts your body's use of fat as a fuel source.
Author
Series
Great Courses volume 6
Language
English
Description
The first of two episodes on stress and child development takes you inside prenatal and postnatal life. Using two extraordinary examples, Professor Sapolsky reveals the ways a fetus can respond to the environmental stressors of its mother, and how different parenting styles can affect the stress levels of young children.
Author
Series
Great Courses volume 1
Language
English
Description
Do people control their minds, or do their minds control them? Investigate how the mind operates and the condition of mindlessness: the pervasive swirl of thoughts and judgments that separate people from the world around them. Viewers can consider the possibility of cultivating the mind in ways conducive to deep well-being for themselves and others.
Author
Series
Great Courses volume 15
Language
English
Description
Whether you want to lose weight, quit smoking, or exercise more, learn the secrets to creating habits that stick. Identify and define core concepts, such as self-control, self-discipline, motivation, and willpower, and see how each of these can be affected by the CBT skills you've learned in previous lectures.
Author
Series
Great Courses volume 2
Language
English
Description
Every time you have a thought or emotion, things change in your body. Here, explore the two factors responsible for these changes: the nervous system and hormones. Learn how these systems work, how they're regulated, and: most important: what happens to them during moments of stress.
Author
Series
Great Courses volume 6
Language
English
Description
Mindfulness meditation is based in the use of an anchor or focus of attention, allowing the mind to calm itself. Using breathing as the focus, learn in detail about the fundamental elements of sitting meditation, focusing attention on the breath and returning to it when the mind strays, without judgment.
Author
Series
Great Courses volume 10
Language
English
Description
Walking meditation, another core element of the mindfulness tradition, allows practicing mindfulness in any place and at any time. Learn walking meditation in detail, including beneficial conditions for practice, the method of mindful walking, where to focus attention, and advanced variations on the practice.
Author
Series
Great Courses volume 2
Language
English
Description
Explore the notion of mindfulness: nonjudgmental attention to experience, as it occurs in everyday life and as a deliberate practice. Note the many benefits of mindfulness practice, from the freedom to choose how to respond to life, to releasing detrimental emotions and patterns of thinking, to its effects on physical health.
Author
Series
Great Courses volume 7
Language
English
Description
Identify the nine hallmark symptoms of depression, then use the CBT triangle to describe the three downward spirals that contribute to a depressive episode. Observe as Dr. Satterfield walks Maria through tools to help her alleviate her depression, and learn how you can apply these same techniques to lift your mood.
Author
Series
Great Courses volume 15
Language
English
Description
Your body is in energy balance when your daily energy output is exactly balanced by the energy of the food you consume. In this lecture, you will learn about the caloric content of food and how to choose specific foods to help you adjust your energy balance for desired body composition.
Author
Series
Great Courses volume 9
Language
English
Description
Despite being simpler than its female counterpart, the male reproductive system is just as vulnerable to chronic stress. Here, discover how stress leads not to a major decrease in testosterone so much as an increase in erectile dysfunction (with a focus on two of the most common symptoms: impotency and premature ejaculation).
Author
Series
Great Courses volume 19
Language
English
Description
Turn to the realm of mental health with this close look at the ties between stress and major depression: one of the leading causes of disability in the world. Start with an overview of the disorder's symptoms before delving into the particulars of its neurochemistry and neuroanatomy.
Author
Series
Great Courses volume 11
Language
English
Description
Explore the benefits of eating a diet rich in fruits, vegetables, and omega-3 fatty acids and low in processed foods-like the Mediterranean, DASH, and MIND diets. Then, delve into the physiological effects of stress, trace the damage it creates throughout the body, and learn how to reduce stress to increase longevity.
Author
Series
Great Courses volume 5
Language
English
Description
Turn from the brain's structure to its activity. After reviewing how we study brain function via fMRI, Professor Polk shows you how brain activity changes as we age-and how these changes impact our memory, our ability to multitask, and more. Then, learn some good news about how the brain compensates for these changes.
Author
Series
Great Courses volume 21
Language
English
Description
Explore how vegetarians can get the protein they need without turning to animal sources, how children can be provided the optimal exercise opportunities and nutrition to address their unique needs for growth, and how appropriate nutrition and exercise can help maintain and improve the quality of life for older adults.
Author
Series
Great Courses volume 20
Language
English
Description
Learn what scientific studies reveal about some outside-the-box methods for helping weight loss and improving body composition. Should you dismiss the potential impacts that artificial sweeteners, detox dieting, plate size, standing desks, sleep quantity, and environmental pollutants have on your energy intake and expenditure? You might be surprised.
19) Cognitive Behavioral Therapy: Techniques for Retraining Your Brain: Getting a Good Night's Sleep
Author
Series
Great Courses volume 18
Language
English
Description
Fewer than half of Americans say they get a good night's sleep on most nights. Observe as Dr. Satterfield works with Maria to assess her quality and quantity of sleep. Apply the techniques of CBTI (the "I" is for insomnia) to fall asleep faster and wake more rested.
Author
Series
Great Courses volume 16
Language
English
Description
While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too-like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!
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