Catalog Search Results
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1) Unicorn yoga
Author
Language
English
Formats
Description
"Through easy-to-follow instructions, a unicorn yogi leads readers through a ten-pose class. Back matter provides additional information on yoga, as well as tips on mindfulness"--
4) Yoga
Author
Language
English
Formats
Description
"This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. The clear how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy."--Provided by publisher.
14) Yoga for kids
Author
Pub. Date
2018.
Edition
First American edition.
Language
English
Description
Provides step-by-step instructions for basic yoga poses and breathing techniques, and offers tips on mindfulness and managing stress.
17) Yoga frog
Author
Pub. Date
2018.
Edition
First edition.
Language
English
Description
A mindful, meditative frog introduces readers to a series of yoga poses, from warming up to cooling down, perfect for starting the day or preparing for bed.
18) Yoga for teens
Author
Pub. Date
[2016]
Language
English
Description
Shows teenagers how yoga can help them cope with their emotions and become physically, mentally, and emotionally strong.
19) Play yoga
Author
Pub. Date
[2017]
Language
English
Description
An accessible introduction to yoga outlines twenty positions inspired by the animal world, along with easy-to-follow instructions.
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