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Author
Language
English
Formats
Description
"Inside this all-new Cyclist's Training Bible, Joe Friel -- cycling's most experienced personal coach--presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist's Training...
Author
Pub. Date
2022.
Language
English
Formats
Description
The Peloton instructor, fitness star, and founder of Speak shares her transformative personal journey, during which she learned lessons about loss, love, body image, and self -confidence, offering an accessible blueprint for anyone looking to make a positive in their lives.
Author
Pub. Date
[2009]
Language
English
Description
Presents a new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" shows cyclists how to push the pace in the local...
Series
Cycling fitness results volume 2
Pub. Date
[2004]
Language
English
Description
Designed to develop cycling specific strength. Transfer strength gained during weight training to actual pedaling strength on the road. These workouts produce high tension in fast twitch muscle fibers.
Author
Pub. Date
2018.
Language
English
Description
"Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist. Use the self-assessment, inspired by the Functional Movement Screening used by the Great...
18) Distance cycling
Author
Pub. Date
[2011]
Language
English
Description
Everyone from experienced distance cyclists to those preparing for their first century ride will benefit from the training advice and strategies featured in Distance Cycling . Lead author John Hughes, one of ultracycling's most respected names, helps inspire riders of all ability levels through practical advice for centuries, brevets, and more.
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