Catalog Search Results
Author
Pub. Date
[2012]
Language
English
Description
"Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength; Increase flexibility; Enhance cardiovascular fitness; Alleviate pain; Rehabilitate injuries. With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create...
Pub. Date
2012
Language
English
Description
This program is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina.
Pub. Date
[2008]
Edition
Full screen.
Language
English
Description
"You'll tighten your abs and sculpt your entire body as you swing the 5 lb. kettlebell like a pendulum for a workout you can't duplicate with regular weights. Cardio, sculpting and powerful core work come together with this...fitness tool."--Container.
13) 30 day shred
Pub. Date
[2007]
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Series
Pub. Date
2007
Language
English
Description
Walk off the weight fast. Jam packed with great music, boosted walking, and body sculpting using the Firm Band. A challenging 4 mile walking workout. Popular mile markers allow user to choose a 1,2,3 or 4 mile invigorating walk anytime of the day. Firm Band helps intensify fat burning and shaping in the upper body. Finish the program with a calming stretch to keep joints moving in a full range of motion.
Author
Pub. Date
[2014]
Edition
First edition.
Language
English
Description
"Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target...
20) Reebok: Bootcamp
Pub. Date
[2010]
Language
English
Description
Welcome to Reebok's Boot Camp, a non-stop interval training workout that blends strength training exercises, cardio, and power drills. Viewers will shed pounds and sculpt long, lean muscles with less effort in less time. In addition to the pre-programmed routines, the viewer can customize their workout in order to allow for more variety with their fitness routine.
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