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Author
Language
English
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Description
Internal Time combines storytelling with accessible science tutorials to explain how our internal clocks work--for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. --from publisher description...
Author
Series
Scientific American Library volume no. 19
Language
English
Formats
Description
Similarly, the most critical property of biological clocks-which rhythmically organize the processes of life-is their ability to reset on cue.
This ability allows enables biological clocks to regain synchrony with a changing environment (as when we travel across time zones) or to maintain the alignment between certain physiological rhythms and the natural solar day.
In The Timing of Biological Clocks, Winfree explores circadian rhythms. In reporting...
Author
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English
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Description
"Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm....
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English
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Description
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and...
5) Body cycles
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Series
Language
English
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Description
The body repairs and renews itself again and again – in cycles. BODY CYCLES describes and illustrates three of them. First is the cycle by which the body continually repairs itself, for examples by re-growing hair and nails. Next is the breath cycle, in which the lungs will with oxygen and release carbon dioxide over and over again. And third is the blood cycle, in which the circulatory system delivers oxygen and nutrients to all parts of the body....
Author
Language
English
Description
"Why can't teenagers get out of bed in the morning? How do bees tell the time? Why do some plants open and close their flowers at the same time each day? Why do so many people suffer the misery of jet lag? In this fascinating book, Russell Foster and Leon Kreitzman explain the significance of the biological clock, showing how it has played an essential role in evolution and why it continues to play a vitally important role in all living organisms....
Author
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English
Formats
Description
Patty Murphy is facing that pivotal point in a woman's life when her biological clock ticks as insistently as a beating heart. Will she find Mr. Right? But Patty is in love, with a man who is not only attractive and financially sound, but sensitive and warmhearted. There's just one small problem: He is also gay. Every man she dates ultimately leaves her aching for the gentle comfort and intimacy she shares with him. Patty longs more and more for the...
11) Grown ups
Author
Pub. Date
2022.
Language
English
Description
"Ida is a forty-year-old architect, single and starting to panic. She's navigating Tinder and contemplating freezing her eggs, terrified that time has passed her by, silently, without her ever realizing it. Now stuck in the idyllic Norwegian countryside for a gathering to mark her mother's sixty-fifth birthday, Ida is regressing. She's fighting with her younger sister, Marthe, and flirting with her sister's husband. But when some supposedly wonderful...
Author
Pub. Date
2022.
Edition
First edition.
Language
English
Description
"World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our "Downstate." Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings--and those of others across many fields of medicine--Dr. Mednick...
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