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A modern classic of self-help, Melody Beattie's compassionate and insightful look into codependency has struck a universal chord among those struggling with a loved one's self-destructive behavior. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More presents readers with a straightforward and engaging map through the complicated world of codependency helping them chart their own path to freedom and a...
2) Change your brain, change your body: use your brain to get and keep the body you have always wanted
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THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...
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Do you have to tell your leg how to heal itself? No. Your body does this automatically, effortlessly. So why can't it "heal" excess fat? Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be easy to implement.
Outlines nine keys to maximizing health, preventing disease, and protecting the body from the consequences of modern lifestyles.
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"The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care...
8) The secrets of people who never get sick: what they know, why it works, and how it can work for you
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"In profiles of twenty-five people who never get sick, and the secrets each of them possesses and practices every day, ... [the author] covers the surprising science of personal health"--P. [4] of cover.
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From America's Most Trusted Health Authority, the Ultimate Guide to Understanding, Preventing, and Managing Type 2 Diabetes
Millions of Americans have type 2 diabetes, and millions more are at risk of developing the disease. The good news is that it is both preventable and treatable. In the American Medical Association Guide to Living with Diabetes you'll learn everything you need to know to prevent type 2 diabetes, take control of it if you already...
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Offers a broad examination of the subject of longevity, looking at the current scientific understanding of aging, as well as simple things people can do to promote longevity and common myths, misconceptions, and scams on the subject.
"From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? SPRING CHICKEN: Stay Young Forever...
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An "illustrated guide to harnessing the rhythms of nature for self-care...[which examines] the habits of the porcupine to the sunflower to the wombat to the dragonfly--for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously."--Publisher marketing.
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Your fat is not your fault.
Are you eating all the right things--low-fat yogurt, egg-white omelets, whole-grain bread, even tofu--but still can't lose the weight? Your favorite "diet" foods may be to blame.
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--food intolerance. A negative reaction to certain foods like dairy or gluten can...
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"In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60! From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley...
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"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the Today show. The challenge was wildly successful because...
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"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of readers who have turned to this empathic, science-based resource—now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Step by step, the expert authors...
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Noodle is an active old pug, but one day when his favorite human lifts him up Noodle just flops over like he as no bones and Jonathan soon learns that not every day can be a Bones Day, and sometimes a No Bones Day is exactly what you need to get through the week.
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The Self-Care Cookbook, written by health and wellness expert Dr. Francis Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating bad. Ardito doesn t believe in bad food, restrictions, or denial. True wellness complete wellness addresses...
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