Catalog Search Results
Pub. Date
2012.
Language
English
Description
We all want more energy, an ideal body and younger looking skin. So what is stopping us from getting this? From the creators of the best-selling documentary 'Food Matters' comes another hard-hitting film certain to rock your world! HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss, and food industry don't want you to know about; deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the...
Pub. Date
[2013?]
Language
English
Description
With workouts that focus on the Upper Body, Lower Body, Core and Cardio, this is a program that is finely tuned to fit into anyone's day. There are four fifteen-minute workouts to mix and match or do two, three or even all four to work the whole body. Each routine is specifically designed with 'starter' and 'experienced' versions of the exercises so that anyone can work out at any pace. Instructor Jennifer Cohen makes it easy to follow each level...
3) Better
Pub. Date
[2021]
Language
English
Description
Founder of Wellness Engineering and New York Times Bestselling author Jonathan Bailor shares how personal tragedy led him to dedicate his life to finding a better way to eat, think, and live that reverses the causes and symptoms of diabetes and obesity (Diabesity). Featuring expert interviews on-location at Harvard Medical School with Dr. David Ludwig, Dr. JoAnn Manson, Dr. Kirsten Davison, and Dr. John Ratey, along with intimate testimonials of everyday...
Pub. Date
2011
Language
English
Description
Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt.
Pub. Date
[2005]
Language
English
Description
"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ... "--Container.
Pub. Date
[2010]
Language
English
Description
A powerful new approach to weight control that focuses on the type of food you eat, not the amount, using foods that work for your body, not against it! According to Dr. Barnard, the key to weight loss isn't about eating less, it's about eating smarter and incorporating foods that are low-fat, rich in fiber and high in plant-based proteins. Dr. Barnard describes which foods to eat and provides tips on how to prepare them. Over one hour of bonus material....
9) Ripped in 30
Pub. Date
[2011]
Language
English
Description
Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.
Series
Pub. Date
[2007]
Edition
Widescreen.
Language
English
Description
"How can you jump-start your metabolism in just two minutes? What acupressure point instantly cuts cravings? Lee Holden, one of the world's leading instructors in Qi Gong (and a public television favorite), offers a whole new way to achieve your ideal body"--Container.
18) Why are we fat?
Pub. Date
[2018]
Language
English
Description
Obesity is the biggest health crisis on the planet. This documentary explains the reasons for rapid weight gain and looks at what people can do about it.
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