Catalog Search Results
Author
Pub. Date
[2005]
Language
English
Description
"Your muscles will get bigger if you force them to work harder - not longer. That's the simple concept behind Charles Staley's Escalating Density Training (EDT). Now Staley reveals his EDT program design secrets and fat-burning, muscle-building workouts in Muscle Logic. You'll gain power, speed, and endurance by cutting recovery time and training with greater intensity."--Jacket.
Author
Pub. Date
2011.
Language
English
Description
The editor-in-chief of Bodybuilding.com outlines a 12-week nutrition and exercise program that focuses on improving strength, incorporating healthy foods and tapping the motivational aspects of a support network, in a reference that also shares inspirational success stories.
Author
Pub. Date
2014.
Edition
Revised edition.
Language
English
Description
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
Author
Pub. Date
[2019]
Language
English
Description
"You are strong or used to be. You take pride in your all-around physical development; but have precious little time for it. You are serving your country, raising a family, training for a sport. You have been around too long to be fooled by pop fitness 'high intensity' fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward...
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