Catalog Search Results
Author
Pub. Date
[2019]
Language
English
Description
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting,"...
Author
Language
English
Appears on list
Description
"The Belly Fat Cure" has been utilized by over 3 million of Jorge's online subscribers and has helped many who thought they were beyond help achieve long lasting success in weight loss. Its unique system moves beyond intensive diets to a full, but easy, lifestyle change with an emphasis on eating the right combination of carbohydrates and sugars.
4) Happy hormones, slim belly: over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed
Author
Pub. Date
2013.
Edition
1st edition.
Language
English
Author
Pub. Date
2013.
Edition
Second edition
Language
English
Description
"Science has revealed that most women are drawn to carbs, or sugar calories, due to a biological imperative to balance hormones. The irony is that you must cut sugar calories to lose weight, but you must eat sugar calories to balance hormones. Cruise's Women's carb cycling method balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly".
Author
Pub. Date
2015.
Edition
1st edition.
Language
English
Description
"Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat: belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise's revolutionary carb control [may] curb your cravings and balance your hormones"--Amazon.com.
Author
Pub. Date
[2015]
Language
English
Description
"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full, you only...
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