Muscle logic : escalating density training changes the rules for maximum-impact weight training
(Book)
Author
Published
[Emmaus, Pa.] : Rodale, [2005].
Format
Book
ISBN
1594860831, 9781594860836
Physical Desc
xvii, 236 pages : illustrations ; 24 cm
Status
Description
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More Details
Published
[Emmaus, Pa.] : Rodale, [2005].
Language
English
ISBN
1594860831, 9781594860836
Notes
General Note
Includes index.
Description
"Your muscles will get bigger if you force them to work harder - not longer. That's the simple concept behind Charles Staley's Escalating Density Training (EDT). Now Staley reveals his EDT program design secrets and fat-burning, muscle-building workouts in Muscle Logic. You'll gain power, speed, and endurance by cutting recovery time and training with greater intensity."--Jacket.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Morris County Library - Adult Nonfiction | 613.713 STA | Available |
Subjects
OCLC Fast Subjects
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Citations
APA Citation, 7th Edition (style guide)
Staley, C. (2005). Muscle logic: escalating density training changes the rules for maximum-impact weight training . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Staley, Charles. 2005. Muscle Logic: Escalating Density Training Changes the Rules for Maximum-impact Weight Training. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Staley, Charles. Muscle Logic: Escalating Density Training Changes the Rules for Maximum-impact Weight Training Rodale, 2005.
MLA Citation, 9th Edition (style guide)Staley, Charles. Muscle Logic: Escalating Density Training Changes the Rules for Maximum-impact Weight Training Rodale, 2005.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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