Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition
(Book)
Author
Contributors
Greenwood-Robinson, Maggie, author.
Published
New York : Ballantine Books, [2016].
Format
Book
ISBN
9780553394955, 0553394959
Physical Desc
xvii, 252 pages : illustrations, charts ; 23 cm
Status
Description
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More Details
Published
New York : Ballantine Books, [2016].
Language
English
ISBN
9780553394955, 0553394959
Notes
Bibliography
Includes bibliographical references.
Description
"A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"--meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body"--,Provided by publisher.
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Copies
Location | Call Number | Status |
---|---|---|
Hunterdon County Library Headquarters - Adult Nonfiction | 613.26 | Available |
Hunterdon North County Branch - Adult Nonfiction | 613.26 | Available |
Morris County Library - Adult Nonfiction | 613.25 LAU | Available |
Readington Township Library - Adult Nonfiction | 613.26 | Available |
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Citations
APA Citation, 7th Edition (style guide)
Lauren, M., & Greenwood-Robinson, M. (2016). Body fuel: calorie-cycle your way to reduced body fat and greater muscle definition . Ballantine Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lauren, Mark, 1972- and Maggie, Greenwood-Robinson. 2016. Body Fuel: Calorie-cycle Your Way to Reduced Body Fat and Greater Muscle Definition. Ballantine Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lauren, Mark, 1972- and Maggie, Greenwood-Robinson. Body Fuel: Calorie-cycle Your Way to Reduced Body Fat and Greater Muscle Definition Ballantine Books, 2016.
MLA Citation, 9th Edition (style guide)Lauren, Mark, and Maggie Greenwood-Robinson. Body Fuel: Calorie-cycle Your Way to Reduced Body Fat and Greater Muscle Definition Ballantine Books, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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