Strength training for triathletes
(Book)
Author
Published
Boulder, Colo. : Velo Press, [2008].
Format
Book
ISBN
9781934030158 (pbk. : alk. paper), 1934030155 (pbk. : alk. paper)
Physical Desc
194 pages : color illustrations ; 24 cm
Status
Description
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More Details
Published
Boulder, Colo. : Velo Press, [2008].
Language
English
ISBN
9781934030158 (pbk. : alk. paper), 1934030155 (pbk. : alk. paper)
Notes
Description
Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.
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Copies
Location | Call Number | Status |
---|---|---|
Morris County Library - Adult Nonfiction | 796.4257 HAG | Available |
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Citations
APA Citation, 7th Edition (style guide)
Hagerman, P. S. (2008). Strength training for triathletes . Velo Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hagerman, Patrick S. 2008. Strength Training for Triathletes. Velo Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hagerman, Patrick S. Strength Training for Triathletes Velo Press, 2008.
MLA Citation, 9th Edition (style guide)Hagerman, Patrick S. Strength Training for Triathletes Velo Press, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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