Water wonder works ... : a guide to therapeutic water exercises to manage arthritis pain, strengthen muscles and improve mobility
(Book)
Author
Published
British Columbia : CCB Publishing, [2013].
Format
Book
ISBN
9781771430746, 1771430745
Physical Desc
viii, 75 pages : color illustrations ; 28 cm
Status
Description
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More Details
Published
British Columbia : CCB Publishing, [2013].
Language
English
ISBN
9781771430746, 1771430745
Notes
General Note
"Exercise in the comfort of your pool, spa or tub to: manage arthritis pain - strengthen muscles - improve mobility"--Cover.
Bibliography
Includes bibliographical references (page 74).
Description
An innovative step-by-step illustrated manual with over 180 color photos that offers customized exercises for every part of the body and muscle group. It features a low-impact series of exercises that can prepare you for joint surgery by strengthening muscles around that joint. A practical approach to gentle and stimulating workouts during or following physical therapy. These exercises can be performed in the comfort of your pool, spa or tub. When certain areas of your body are strained by overexertion or the daily stresses of life, water pulsating around aching or tired muscles can achieve both bracing and soothing results. Water Wonder Works helps you manage arthritis pain, strengthen muscles and improve mobility, and is a valuable asset to a healthier you.--P. [4] of cover.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Morris County Library - Adult Nonfiction | 616.722 SPR | Available |
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Citations
APA Citation, 7th Edition (style guide)
Sprinkle, M. C. (2013). Water wonder works ...: a guide to therapeutic water exercises to manage arthritis pain, strengthen muscles and improve mobility . CCB Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sprinkle, Marti C. 2013. Water Wonder Works ...: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility. CCB Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sprinkle, Marti C. Water Wonder Works ...: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility CCB Publishing, 2013.
MLA Citation, 9th Edition (style guide)Sprinkle, Marti C. Water Wonder Works ...: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility CCB Publishing, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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