Stretch and stamina beginner to intermediate workout.
(DVD)
Contributors
Published
[United States] : PSC, [2012].
Format
DVD
Physical Desc
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Status
Description
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More Details
Published
[United States] : PSC, [2012].
Language
English
UPC
874482003718, 765573966688
Notes
General Note
Title from container.
Description
A workout that is designed to bring more stretching to your workout routine, while also providing deep stamina and strengthening work. It will involve the entire body with a nice flow, and within the stretching segments and transitions it integrates a variety of Pilates elements including alignment, core work, stability, and more. The workout includes the use of exercise bands for added resistance and challenge, as well as variations to some Pilates classics and new exercises.
System Details
DVD, widescreen.
Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Montville Township Library - Adult Media - Video | DVD 613.7 STRETCH | Available |
| Whippanong Library - Adult Media | DVD 613.7 STR | Available |
Citations
APA Citation, 7th Edition (style guide)
(2012). Stretch and stamina: beginner to intermediate workout . PSC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)2012. Stretch and Stamina: Beginner to Intermediate Workout. PSC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stretch and Stamina: Beginner to Intermediate Workout PSC, 2012.
MLA Citation, 9th Edition (style guide)Stretch and Stamina: Beginner to Intermediate Workout PSC, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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