The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams
(Book)
Author
Contributors
Published
New York : Avery, [2012].
Format
Book
ISBN
9781583334614, 1583334610, 9781583335130 (pbk.)
Physical Desc
xix, 293 pages : illustrations ; 25 cm
Status
Description
Loading Description...
More Details
Published
New York : Avery, [2012].
Language
English
ISBN
9781583334614, 1583334610, 9781583335130 (pbk.)
Notes
Bibliography
Includes bibliographical references (pages 269-281) and index.
Description
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Bernardsville Public Library - Adult Nonfiction | 613.713 SCH | Available |
| Hunterdon County Library Headquarters - Adult Nonfiction | 613.713 | Available |
| Morris County Library - Adult Nonfiction | 613.713 SCH | Available |
| Morristown-Morris Township Library - Adult Nonfiction | 613.713 SCH | Available |
| North County Branch - Adult Nonfiction | 613.713 | Available |
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Schuler, L., & Cosgrove, A. (2012). The new rules of lifting for life: an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams . Avery.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Schuler, Lou and Alwyn. Cosgrove. 2012. The New Rules of Lifting for Life: An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams. Avery.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Schuler, Lou and Alwyn. Cosgrove. The New Rules of Lifting for Life: An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams Avery, 2012.
MLA Citation, 9th Edition (style guide)Schuler, Lou., and Alwyn Cosgrove. The New Rules of Lifting for Life: An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife Exams Avery, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.