The strength training anatomy workout. Volume II
(Book)

Book Cover
Average Rating
Uniform Title
Méthode Delavier de musculation. English
Author
Delavier, Frédéric.
Contributors
Gundill, Michael.
Published
Leeds : Human Kinetics, 2012.
Format
Book
ISBN
9781450419895 (pbk.), 1450419895 (pbk.)
Physical Desc
351 pages : illustrations (chiefly color) ; 26 cm
Status
Checked Out
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Published
Leeds : Human Kinetics, 2012.
Street Date
201205
Language
English
ISBN
9781450419895 (pbk.), 1450419895 (pbk.)

Notes

Description
Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Language
Translated from the French.

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Copies

LocationCall NumberStatus
Chatham Borough-Chatham Township Library - Adult Nonfiction613.74 DELChecked Out

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Subjects

LC Subjects
Muscle strength.
Muscles -- Anatomy.
Weight training.

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Citations

APA Citation, 7th Edition (style guide)

Delavier, F., & Gundill, M. (2012). The strength training anatomy workout . Human Kinetics.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Delavier, Frédéric and Michael. Gundill. 2012. The Strength Training Anatomy Workout. Human Kinetics.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Delavier, Frédéric and Michael. Gundill. The Strength Training Anatomy Workout Human Kinetics, 2012.

MLA Citation, 9th Edition (style guide)

Delavier, Frédéric., and Michael Gundill. The Strength Training Anatomy Workout Human Kinetics, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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