Absolute beginners. Kettlebell 3-in-1
(DVD)
Contributors
Published
Hackensack, NJ : Bayview Fitness, [2009].
Format
DVD
Edition
Widescreen.
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Status
Description
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More Details
Published
Hackensack, NJ : Bayview Fitness, [2009].
Edition
Widescreen.
Language
English
UPC
874482009062
Notes
General Note
Title from container.
Participants/Performers
Amy Bento, instructor.
Description
Contains three segments: a tutorial designed to show the breakdown of basic kettlebell; the Beginner workout with a quick warm-up and a complete start-to-finish workout; and an Intermediate-level workout that combines cardio exercises with kettlebell moves, keeping heart rate pumping while burning calories and gaining strength. A thorough stretching routine concludes each segment, rounding out the program and giving a complete full body workout.
System Details
DVD.
Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Morristown-Morris Township Library - Adult Media | DVD 613.71 ABS | Checked Out |
Citations
APA Citation, 7th Edition (style guide)
Ross, A. B. (2009). Absolute beginners (Widescreen.). Bayview Fitness.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ross, Amy Bento. 2009. Absolute Beginners. Bayview Fitness.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ross, Amy Bento. Absolute Beginners Bayview Fitness, 2009.
MLA Citation, 9th Edition (style guide)Ross, Amy Bento. Absolute Beginners Widescreen., Bayview Fitness, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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