Basic step + cardio & weights
(DVD)
Contributors
Published
Glassboro, N.J. : Cathe dot Com, [2004].
Format
DVD
Physical Desc
1 videodisc (90 min.) : sound, color ; 4 3/4 in.
Status
Description
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More Details
Published
Glassboro, N.J. : Cathe dot Com, [2004].
Language
English
Notes
Participants/Performers
Instructor, Cathe Friedrich.
Description
Includes 2 workouts for the beginner/intermediate exerciser. First is a 30 minute step routine and then comes the 60 minute cardio & weights workout.
System Details
DVD.
Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Morris County Library - Adult Media | 613.71 BAS DVD7612 | Available |
Citations
APA Citation, 7th Edition (style guide)
Friedrich, C. (2004). Basic step + cardio & weights . Cathe dot Com.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Friedrich, Cathe. 2004. Basic Step + Cardio & Weights. Cathe dot Com.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Friedrich, Cathe. Basic Step + Cardio & Weights Cathe dot Com, 2004.
MLA Citation, 9th Edition (style guide)Friedrich, Cathe. Basic Step + Cardio & Weights Cathe dot Com, 2004.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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