Treating arthritis exercise book
(Book)
Author
Contributors
Hills, Margaret, author.
Published
London : Sheldon Press, 2023.
Format
Book
Edition
New edition /
ISBN
9781529375497, 1529375495
Physical Desc
128 pages : illustrations ; 22 cm
Status
Description
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More Details
Published
London : Sheldon Press, 2023.
Edition
New edition /
Language
English
ISBN
9781529375497, 1529375495
Notes
Bibliography
Includes bibliographical references and index.
Description
Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title, completely updated with new exercises, routines and the latest insights into arthritis and joint function, offers a full program to help restore mobility and flexibility for those who are struggling with pain or discomfort. Embracing the simple principles that make the Margaret Hills drug-free protocol so effective, this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit, athletic or flexible to derive benefits from this book, no special equipment is necessary, and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above, you can significantly improve not only your physical condiiton but also your mental and emotional wellbeing.
Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Pequannock Library - Adult Nonfiction - New | 616.722 HOR | Checked Out |
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Citations
APA Citation, 7th Edition (style guide)
Horner, C., & Hills, M. (2023). Treating arthritis exercise book (New edition /). Sheldon Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Horner, Christine and Margaret, Hills. 2023. Treating Arthritis Exercise Book. Sheldon Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Horner, Christine and Margaret, Hills. Treating Arthritis Exercise Book Sheldon Press, 2023.
MLA Citation, 9th Edition (style guide)Horner, Christine,, and Margaret Hills. Treating Arthritis Exercise Book New edition /, Sheldon Press, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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