The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free
(Book)
Author
Published
New York : Simon Element, 2023.
Format
Book
Edition
First Simon Element hardcover edition.
ISBN
9781668000168, 1668000164
Physical Desc
xiv, 459 pages : illustrations ; 24 cm
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Status
Description
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More Details
Published
New York : Simon Element, 2023.
Edition
First Simon Element hardcover edition.
Language
English
ISBN
9781668000168, 1668000164
Notes
General Note
"The official manual for the Essentrics technique"--Cover.
Bibliography
Includes bibliographical references (pages 439-441) and index.
Description
"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--,Provided by publisher.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Chester Library - Adult Nonfiction | 613.7 ESM | Available |
| Denville Library - Adult Nonfiction | 613.7182 ESM | Available |
| Morris County Library - Adult Nonfiction | 613.7182 ESM | In-Transit |
| Mount Olive Library - Adult Nonfiction | 613.7182 ESM | Available |
| Pequannock Library - Adult Nonfiction | 613.7182 ESM | Available |
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Citations
APA Citation, 7th Edition (style guide)
Esmonde-White, M. (2023). The miracle of flexibility: a head-to-toe program to increase strength, improve mobility, and become pain free (First Simon Element hardcover edition.). Simon Element.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Esmonde-White, Miranda. 2023. The Miracle of Flexibility: A Head-to-toe Program to Increase Strength, Improve Mobility, and Become Pain Free. Simon Element.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Esmonde-White, Miranda. The Miracle of Flexibility: A Head-to-toe Program to Increase Strength, Improve Mobility, and Become Pain Free Simon Element, 2023.
MLA Citation, 9th Edition (style guide)Esmonde-White, Miranda. The Miracle of Flexibility: A Head-to-toe Program to Increase Strength, Improve Mobility, and Become Pain Free First Simon Element hardcover edition., Simon Element, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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