Age reversing workouts for beginners
(DVD)
Contributors
Published
[Place of publication not identified] : The Esmonde Technique, [2015].
Format
DVD
Physical Desc
2 videodiscs (140 min.) : sound, color ; 4 3/4 in.
Status
Description
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More Details
Published
[Place of publication not identified] : The Esmonde Technique, [2015].
Language
English
UPC
798304398007
Notes
General Note
Bonus features: how-to clips.
Participants/Performers
Instructor, Miranda Esmonde-White.
Description
"Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.
System Details
DVD.
Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Rockaway Township Library - Adult Media | DVD 613.7 | Checked Out |
Citations
APA Citation, 7th Edition (style guide)
Esmonde-White, M. (2015). Age reversing workouts for beginners . The Esmonde Technique.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Esmonde-White, Miranda. 2015. Age Reversing Workouts for Beginners. The Esmonde Technique.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Esmonde-White, Miranda. Age Reversing Workouts for Beginners The Esmonde Technique, 2015.
MLA Citation, 9th Edition (style guide)Esmonde-White, Miranda. Age Reversing Workouts for Beginners The Esmonde Technique, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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