Essentrics : the ultimate stretch workout
(DVD)
Published
[Montreal] : Esmonde Technique, ©2015.
Format
DVD
Physical Desc
2 videodiscs (approximately 120 min.) : sound, colour ; 4 3/4 in.
Status
Description
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More Details
Published
[Montreal] : Esmonde Technique, ©2015.
Language
English
UPC
798304310542
Notes
Participants/Performers
Instructors: Miranda and Sahra Esmonde-White.
Description
The Ultimate Stretch Workouts are slow to medium-paced and easy to follow-ideal for anyone who is new to Essentrics. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind. The 4 targeted mini workouts will keep you pain free and speed up injury recovery.
System Details
DVD, NTSC.
Terms Governing Use and Reproduction
For private home use only.
Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Rockaway Township Library - Adult Media | DVD 613.7 | Checked Out |
Citations
APA Citation, 7th Edition (style guide)
Esmonde-White, M., & Esmonde-White, S. (2015). Essentrics: the ultimate stretch workout . Esmonde Technique.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Esmonde-White, Miranda and Sahra. Esmonde-White. 2015. Essentrics: The Ultimate Stretch Workout. Esmonde Technique.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Esmonde-White, Miranda and Sahra. Esmonde-White. Essentrics: The Ultimate Stretch Workout Esmonde Technique, 2015.
MLA Citation, 9th Edition (style guide)Esmonde-White, Miranda., and Sahra Esmonde-White. Essentrics: The Ultimate Stretch Workout Esmonde Technique, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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