The Whole30's food freedom forever : letting go of bad habits, guilt, and anxiety around food
(Book)
Uniform Title
Author
Published
Boston : Houghton Mifflin Harcourt, 2019.
Format
Book
Edition
First paperback edition.
ISBN
9780358097426, 0358097428
Physical Desc
xx, 249 pages ; 23 cm
Status
Description
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More Details
Published
Boston : Houghton Mifflin Harcourt, 2019.
Edition
First paperback edition.
Language
English
ISBN
9780358097426, 0358097428
Notes
General Note
Includes index.
Description
Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints.
Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Hackettstown Library - Adult Nonfiction | 613.2 HAR | Checked Out |
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Citations
APA Citation, 7th Edition (style guide)
Urban, M. (2019). The Whole30's food freedom forever: letting go of bad habits, guilt, and anxiety around food (First paperback edition.). Houghton Mifflin Harcourt.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Urban, Melissa. 2019. The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food. Houghton Mifflin Harcourt.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Urban, Melissa. The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Houghton Mifflin Harcourt, 2019.
MLA Citation, 9th Edition (style guide)Urban, Melissa. The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food First paperback edition., Houghton Mifflin Harcourt, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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