30 minutes to fitness. Strong and lean
(DVD)
Contributors
Published
[United States] : Coffeyfit.com, [2019].
Format
DVD
ISBN
9786318055833, 6318055835
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Status
Description
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More Details
Published
[United States] : Coffeyfit.com, [2019].
Language
English
ISBN
9786318055833, 6318055835
UPC
704831991215
Notes
General Note
Title from container.
General Note
Widescreen.
General Note
"Premixes included for more variety!"--Container.
Participants/Performers
Instructor, Kelly Coffey-Meyer.
Description
Includes two workouts that are different in design. Workout one is a strength workout that utilizes handled tubing, moderate DBS, and a weighted bar to effectively work each muscle group. Workout two is an upbeat and fun kickboxing workout session that burns calories as it sculpts and tones a slimmer you.
System Details
DVD.
Language
English audio.
Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Randolph Township Library - Adult Media | DVD 613.7 THI | Available |
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Citations
APA Citation, 7th Edition (style guide)
Coffey-Meyer, K. (2019). 30 minutes to fitness . Coffeyfit.com.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Coffey-Meyer, Kelly. 2019. 30 Minutes to Fitness. Coffeyfit.com.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Coffey-Meyer, Kelly. 30 Minutes to Fitness Coffeyfit.com, 2019.
MLA Citation, 9th Edition (style guide)Coffey-Meyer, Kelly. 30 Minutes to Fitness Coffeyfit.com, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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