The flexible body : work out anywhere, anytime in 10 minutes a day
(Book)
Author
Published
London : Pavilion, 2018.
Format
Book
ISBN
1911216945, 9781911216940
Physical Desc
160 pages : color illustrations ; 24 cm
Status
Description
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More Details
Published
London : Pavilion, 2018.
Language
English
ISBN
1911216945, 9781911216940
Notes
Description
In this revolutionary new approach to fitness, model and TEDx sensation Roger Frampton becomes your personal trainer at home. With mindful, conscious movement, you will gain phenomenal core and fullbody strength, increased flexibility and even lose weight. In just 10 minutes a day and with no special equipment, you can build a fun and achievable home exercise routine tailored to your fitness and flexibility level.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Kinnelon Library - Adult Nonfiction | 613.7182 FRAMPTON | Available |
Subjects
OCLC Fast Subjects
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Citations
APA Citation, 7th Edition (style guide)
Frampton, R. (2018). The flexible body: work out anywhere, anytime in 10 minutes a day . Pavilion.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Frampton, Roger, 1948-2000. 2018. The Flexible Body: Work Out Anywhere, Anytime in 10 Minutes a Day. Pavilion.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Frampton, Roger, 1948-2000. The Flexible Body: Work Out Anywhere, Anytime in 10 Minutes a Day Pavilion, 2018.
MLA Citation, 9th Edition (style guide)Frampton, Roger. The Flexible Body: Work Out Anywhere, Anytime in 10 Minutes a Day Pavilion, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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