Strength and conditioning for cyclists : off the bike conditioning for performance and life
(Book)
Author
Contributors
Published
London : Bloomsbury Sport, 2018.
Format
Book
ISBN
9781472940131, 147294013X
Physical Desc
176 pages : color illustrations ; 23 cm
Status
Description
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More Details
Published
London : Bloomsbury Sport, 2018.
Language
English
ISBN
9781472940131, 147294013X
Notes
Bibliography
Includes bibliographical references (page 170) and index.
Description
"Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist. Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses. Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time. Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling."--Publisher's description.
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Copies
Location | Call Number | Status |
---|---|---|
Bernards Township Library - Adult Nonfiction | 613.711 BUR | Available |
Subjects
OCLC Fast Subjects
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Citations
APA Citation, 7th Edition (style guide)
Burt, P., & Evans, M. (. c. (2018). Strength and conditioning for cyclists: off the bike conditioning for performance and life . Bloomsbury Sport.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Burt, Phil and Martin (Performance coach), Evans. 2018. Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life. Bloomsbury Sport.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Burt, Phil and Martin (Performance coach), Evans. Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life Bloomsbury Sport, 2018.
MLA Citation, 9th Edition (style guide)Burt, Phil,, and Martin (Performance coach) Evans. Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life Bloomsbury Sport, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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