Urban calisthenics
(Book)
Author
Published
New York : Alpha/DK Publishing, 2018.
Format
Book
Edition
First American edition.
ISBN
9781465473516, 1465473513
Physical Desc
190 pages : color illustrations ; 24 cm
Status
Description
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More Details
Published
New York : Alpha/DK Publishing, 2018.
Edition
First American edition.
Language
English
ISBN
9781465473516, 1465473513
Notes
General Note
"Get strong and get ripped with progressive street workouts you can do anywhere"--Cover.
General Note
Includes index.
Description
Get ripped and get strong with progressive street workouts you can do anywhere. So, you hate the gym, but you want to get ripped and you need a gym to make it all happen, right? Wrong! Calisthenics are the bodyweight workouts you need. And all you need is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, you'll be able to transform your body anywhere and at any time, and without waiting in line at a gym. Urban Calisthenics follows a progressive training approach that starts with the most essential bodyweight exercises such as the push-up, the chin-up, and the lunge, and guides you through more challenging movements until you're eventually executing the most challenging bodyweight exercises of all, including the planche, the human flag, and the double clap push-up. Dynamic full-color photography, detailed guidance, and motivation from globally recognized bodyweight training expert Tee Major will make you forget the gym and discover a greater level of fitness that can be achieved anywhere and anytime. You'll start with the basics, progressively meet goals, and eventually work your way to superhuman movements that defy gravity and challenge your entire body and mind!
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Copies
Location | Call Number | Status |
---|---|---|
Morris County Library - Adult Nonfiction | 613.714 MAJ | Available |
Subjects
OCLC Fast Subjects
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Citations
APA Citation, 7th Edition (style guide)
Major, T. (2018). Urban calisthenics (First American edition.). Alpha/DK Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Major, Tee. 2018. Urban Calisthenics. Alpha/DK Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Major, Tee. Urban Calisthenics Alpha/DK Publishing, 2018.
MLA Citation, 9th Edition (style guide)Major, Tee. Urban Calisthenics First American edition., Alpha/DK Publishing, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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