30 minutes to fitness. Strength & stamina
(DVD)
Contributors
Published
Hackensack, NJ : Bayview Films, [2016].
Format
DVD
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Status
Description
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More Details
Published
Hackensack, NJ : Bayview Films, [2016].
Language
English
UPC
812073021703, 638361745485
Notes
General Note
Title from web page.
General Note
Widescreen.
General Note
Includes bonus step workout (approximately 23 min.)
Participants/Performers
Instructor, Kelly Coffey-Meyer.
Description
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle.
System Details
DVD.
Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Chatham Borough-Chatham Township Library - Adult Media - Video | DVD FITNESS 613.7 THI | Checked Out |
| Denville Library - Adult Media - Video | DVD 613.71 THI | Available |
| Pequannock Library - Adult Media - Video | DVD FITNESS 30 MINUTE TO FITNESS: STRENGTH & STAMINA | Available |
Subjects
OCLC Fast Subjects
Citations
APA Citation, 7th Edition (style guide)
Coffey-Meyer, K. (2016). 30 minutes to fitness . Bayview Films.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Coffey-Meyer, Kelly. 2016. 30 Minutes to Fitness. Bayview Films.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Coffey-Meyer, Kelly. 30 Minutes to Fitness Bayview Films, 2016.
MLA Citation, 9th Edition (style guide)Coffey-Meyer, Kelly. 30 Minutes to Fitness Bayview Films, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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