JEF - Mental Health Awareness

"Are you ready to live with more joy, less stress, and improve virtually every aspect of your life? What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark...

"Do you think mainstream America needs to find its voice? If so, you're not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own gain. They are robbing America of its common sense and denying empirical truths, and we're all suffering the consequences."--Publisher marketing.

With emotions like fear, guilt and empathy eluding her, the author, trying to replace the nothingness with something, realizes, after connecting with an old flame, if she's capable of love, it must mean she isn't a monster and sets out to prove the millions of Americans who share her diagnosis aren't all monsters either.

"A big-hearted, no-bullshit memoir from TikTok superstar Madeline Pendleton about her journey from living paycheck to paycheck to creating a multi-million-dollar business that offers a compassionate alternative to capitalism. Imagine a job where you work four days a week and earn as much as the CEO. You also get full benefits, a gym membership, free lunch, and unlimited time off, including mental health days, no questions asked. Hard-won profits don't...

For centuries, Westerners and Easterners alike have embraced the discipline of yoga as a way to physical health and spiritual fulfillment. More recently, fitness experts everywhere have recognized walking as one of the most beneficial (and least injurious) aerobic exercises. Now Ila and Garrett Sarley teach you how to combine both activities for a routine that will rejuvenate your spirit and calm your mind, while improving your cardiovascular system....

Describes the causes and characteristics of anorexia nervosa, an eating disorder, and offers strategies for dealing with your own or others' anorexia.

Examines the phenomenon of compulsive overeating, various causes, and strategies for dealing with this disorder in oneself or others.